Wraps indiens au paléo

Name: Wraps indiens au paléo
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Ingredients: 1 1⁄4 Tbsp Sel de mer celtique; 1 1⁄4 Tbsp Eau; 5 g Farine de coco; 5 g Poudre d´Arrow Root; 1 piece Blancs d´oeuf; 1⁄2 Tbsp Huile de noix de coco; 1 clove Ail; 150 g Viande hachée; 2 hands Épinard; 1⁄2 piece Oignon rouge; 1⁄2 piece Piment rouge (fort); 175 g Patate douce; 1⁄2 tsp Coriandre séchée; 2 Tbsp Coriandre frais; 0 tsp Sel; 1⁄4 tsp Curcuma séché; 1⁄4 tsp Gingembre moulu

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Wraps indiens au paléo

Marinka Bil

Macros(per serving)

593Kcal

Fat

41% (27 g)

Protein

26% (38 g)

Carbs

33% (49 g)

40 g Net, 9 g Fiber

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Macros(per serving)

593Kcal

Fat

41% (27 g)

Protein

26% (38 g)

Carbs

33% (49 g)

40 g Net, 9 g Fiber

Rate

Ingredients

Servings

Faire des wraps

Blancs d´oeuf

1 piece

Farine de coco

5 g

Poudre d´Arrow Root

5 g

Eau

1 ¹⁄₄ Tbsp

Sel de mer celtique

1 ¹⁄₄ Tbsp

Remplissage

Huile de noix de coco

¹⁄₂ Tbsp

Oignon rouge

¹⁄₂ piece

Ail

1 clove

Piment rouge (fort)

¹⁄₂ piece

Viande hachée

150 g

Patate douce

175 g

Coriandre séchée

¹⁄₂ tsp

Gingembre moulu

¹⁄₄ tsp

Curcuma séché

¹⁄₄ tsp

Sel

0 tsp

Épinard

2 hands

Coriandre frais

2 Tbsp

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

15 min

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