Plat de viande hachée au chou-fleur

Name: Plat de viande hachée au chou-fleur
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: to taste Poivre noir; 3⁄4 Tbsp Huile de noix de coco; 1⁄4 piece Oignon; 1 clove Ail; 135 g Viande hachée; 1⁄4 piece Piment rouge (fort); 1⁄4 piece Chou-fleur; 3⁄4 tsp Curry en poudre; to taste Sel

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Plat de viande hachée au chou-fleur

C'est bien d'ajouter des poivrons et des champignons ici.

Macros(per serving)

444Kcal

Fat

54% (26 g)

Protein

29% (32 g)

Carbs

17% (19 g)

12 g Net, 7 g Fiber

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C'est bien d'ajouter des poivrons et des champignons ici.

Macros(per serving)

444Kcal

Fat

54% (26 g)

Protein

29% (32 g)

Carbs

17% (19 g)

12 g Net, 7 g Fiber

Rate

Ingredients

Servings

Huile de noix de coco

³⁄₄ Tbsp

Oignon

¹⁄₄ piece

Ail

1 clove

Piment rouge (fort)

¹⁄₄ piece

Chou-fleur

¹⁄₄ piece

Viande hachée

135 g

Curry en poudre

³⁄₄ tsp

Sel

to taste

Poivre noir

to taste

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

20 min

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