Poulet teriyaki au riz au chou-fleur

Name: Poulet teriyaki au riz au chou-fleur
Prep time: 15 min
Cook time: 240 min
Total time: 255 min
Yield: 1
Cuisine: Asiatique
Ingredients: 1⁄4 piece Oignon; 1 clove Ail; 1⁄2 piece Piment rouge (doux); 1⁄4 tsp Ghee; 15 g Gingembre frais; 125 g Blanc de poulet; 15 g Coriandre frais; 1⁄4 piece Poireau; 1⁄4 piece Chou-fleur (riz); 1⁄4 Tbsp Huile d´olive; 1⁄4 piece Limoen; 1⁄2 Tbsp Sucre de fleur de coco; 1 1⁄2 Tbsp Sauce aminos de coco; 1⁄4 tsp Huile de sésame; 65 g Chou chinois

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Poulet teriyaki au riz au chou-fleur

Faire mariner votre viande vous semble très simple et sain, il suffit de regarder ce poulet teriyaki!

Macros(per serving)

451Kcal

Fat

37% (18 g)

Protein

29% (33 g)

Carbs

34% (38 g)

29 g Net, 9 g Fiber

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Faire mariner votre viande vous semble très simple et sain, il suffit de regarder ce poulet teriyaki!

Macros(per serving)

451Kcal

Fat

37% (18 g)

Protein

29% (33 g)

Carbs

34% (38 g)

29 g Net, 9 g Fiber

Rate

Ingredients

Servings

Blanc de poulet

125 g

Sauce aminos de coco

1 ¹⁄₂ Tbsp

Sucre de fleur de coco

¹⁄₂ Tbsp

Huile d´olive

¹⁄₄ Tbsp

Huile de sésame

¹⁄₄ tsp

Gingembre frais

15 g

Ail

1 clove

Chou chinois

65 g

Poireau

¹⁄₄ piece

Piment rouge (doux)

¹⁄₂ piece

Chou-fleur (riz)

¹⁄₄ piece

Oignon

¹⁄₄ piece

Ghee

¹⁄₄ tsp

Coriandre frais

15 g

Limoen

¹⁄₄ piece

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

4 hr 0 min

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