Poulet teriyaki au riz au chou-fleur

Name: Poulet teriyaki au riz au chou-fleur
Prep time: 15 min
Cook time: 240 min
Total time: 255 min
Yield: 1
Cuisine: Asiatique
Ingredients: 1⁄4 piece Oignon; 1 clove Ail; 1⁄2 piece Piment rouge (doux); 1⁄4 tsp Ghee; 15 g Gingembre frais; 125 g Blanc de poulet; 15 g Coriandre frais; 1⁄4 piece Poireau; 1⁄4 piece Chou-fleur (riz); 1⁄4 Tbsp Huile d´olive; 1⁄4 piece Limoen; 1⁄2 Tbsp Sucre de fleur de coco; 1 1⁄2 Tbsp Sauce aminos de coco; 1⁄4 tsp Huile de sésame; 65 g Chou chinois

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Poulet teriyaki au riz au chou-fleur

Faire mariner votre viande vous semble très simple et sain, il suffit de regarder ce poulet teriyaki!

Macros(per serving)

451Kcal

Fat

37% (18 g)

Protein

29% (33 g)

Carbs

34% (38 g)

29 g Net, 9 g Fiber

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Faire mariner votre viande vous semble très simple et sain, il suffit de regarder ce poulet teriyaki!

Macros(per serving)

451Kcal

Fat

37% (18 g)

Protein

29% (33 g)

Carbs

34% (38 g)

29 g Net, 9 g Fiber

Rate

Ingredients

Servings

Blanc de poulet

125 g

Sauce aminos de coco

1 ¹⁄₂ Tbsp

Sucre de fleur de coco

¹⁄₂ Tbsp

Huile d´olive

¹⁄₄ Tbsp

Huile de sésame

¹⁄₄ tsp

Gingembre frais

15 g

Ail

1 clove

Chou chinois

65 g

Poireau

¹⁄₄ piece

Piment rouge (doux)

¹⁄₂ piece

Chou-fleur (riz)

¹⁄₄ piece

Oignon

¹⁄₄ piece

Ghee

¹⁄₄ tsp

Coriandre frais

15 g

Limoen

¹⁄₄ piece

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

4 hr 0 min

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Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.

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Details

Allergens

Solanacées, Sésame, Citrique

Diet

Paléo, Sirtfood

Course

Déjeuner, Dîner

Cooking equipment

Mijoteuse, Robot de cuisine

Poulet teriyaki au riz au chou-fleur

Poulet teriyaki au riz au chou-fleur

Macros(per serving)

Macros(per serving)

Ingredients

Instructions

Go Premium to view the instructions of this and 2197 other Premium recipes.

Details

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