Pudding de chia keto

Name: Pudding de chia keto
Prep time: 5 min
Cook time: 240 min
Total time: 245 min
Yield: 1
Ingredients: 1 hand Beurre aux noix mélangées (hachées grossièrement); 1⁄4 tsp Extrait de vanille; 125 ml Lait de coco; 10 g Graine de chia; 5 drops Stévia vanille liquide; 1 tsp Cannelle; 1 tsp Cardamome; 1⁄2 tsp Gingembre moulu; 1⁄2 tsp Allspice; 1⁄2 tsp Clou de girofle moulu

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Pudding de chia keto

Macros(per serving)

382Kcal

Fat

72% (31 g)

Protein

8% (8 g)

Carbs

20% (19 g)

12 g Net, 7 g Fiber

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Macros(per serving)

382Kcal

Fat

72% (31 g)

Protein

8% (8 g)

Carbs

20% (19 g)

12 g Net, 7 g Fiber

Rate

Ingredients

Servings

Lait de coco

125 ml

Graine de chia

10 g

Extrait de vanille

¹⁄₄ tsp

Stévia vanille liquide

5 drops

Beurre aux noix mélangées (hachées grossièrement)

1 hand

Mélange d'épices Chai

Cannelle

1 tsp

Cardamome

1 tsp

Gingembre moulu

¹⁄₂ tsp

Allspice

¹⁄₂ tsp

Clou de girofle moulu

¹⁄₂ tsp

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

4 hr 0 min

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