Ragoût de morue

Name: Ragoût de morue
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1
Ingredients: 1 clove Ail (pressé/e); 1⁄2 piece Oignon rouge (haché); 1⁄2 piece Courgette (en cubes); 150 g Tomates en cubes (boîte de conserve); 1⁄2 tsp Origan séché; 1 Tbsp Huile d´olive; 1⁄2 piece Poivron jaune (en cubes); 100 g Morue; 1⁄2 tsp Thym séché

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Ragoût de morue

Macros(per serving)

306Kcal

Fat

45% (15 g)

Protein

29% (22 g)

Carbs

26% (20 g)

15 g Net, 5 g Fiber

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Macros(per serving)

306Kcal

Fat

45% (15 g)

Protein

29% (22 g)

Carbs

26% (20 g)

15 g Net, 5 g Fiber

Rate

Ingredients

Servings

Oignon rouge (haché)

¹⁄₂ piece

Morue

100 g

Ail (pressé/e)

1 clove

Courgette (en cubes)

¹⁄₂ piece

Poivron jaune (en cubes)

¹⁄₂ piece

Origan séché

¹⁄₂ tsp

Thym séché

¹⁄₂ tsp

Tomates en cubes (boîte de conserve)

150 g

Huile d´olive

1 Tbsp

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

20 min

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