Ragoût de potiron aubergine au poisson blanc

Name: Ragoût de potiron aubergine au poisson blanc
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: to taste Poivre noir; to taste Huile de noix de coco; 1⁄2 piece Oignon; 1 clove Ail; 200 g Tomates en cubes (boîte de conserve); 1⁄2 tsp Piment de cayenne; 1⁄2 tsp Ras el Hanout; to taste Sel; 1⁄2 piece Aubergine; 175 g Citrouille; 125 g Filet de poisson blanc

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Ragoût de potiron aubergine au poisson blanc

4.3

(1)

Ce plat réconfortant se marie à merveille avec le riz au chou-fleur.

Macros(per serving)

376Kcal

Fat

31% (13 g)

Protein

33% (31 g)

Carbs

36% (33 g)

24 g Net, 9 g Fiber

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Ce plat réconfortant se marie à merveille avec le riz au chou-fleur.

Macros(per serving)

376Kcal

Fat

31% (13 g)

Protein

33% (31 g)

Carbs

36% (33 g)

24 g Net, 9 g Fiber

Rate

Ingredients

Servings

Aubergine

¹⁄₂ piece

Citrouille

175 g

Ail

1 clove

Oignon

¹⁄₂ piece

Tomates en cubes (boîte de conserve)

200 g

Ras el Hanout

¹⁄₂ tsp

Piment de cayenne

¹⁄₂ tsp

Filet de poisson blanc

125 g

Huile de noix de coco

to taste

Sel

to taste

Poivre noir

to taste

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

15 min

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