Rouleaux au poulet et au concombre

Name: Rouleaux au poulet et au concombre
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: to taste Poivre noir; 0 cloves Ail; 1⁄2 piece Piment rouge (doux); 1⁄2 piece Concombre; 6 slices Blanc de poulet (tartiner); 25 g Basilic frais; 1 1⁄2 Tbsp Huile d´olive; to taste Sel; 1 1⁄2 Tbsp Pignons

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Rouleaux au poulet et au concombre

Des rouleaux colorés qui regorgent de saveur. Une collation savoureuse et saine pour un appétit copieux.

Macros(per serving)

532Kcal

Fat

69% (41 g)

Protein

22% (29 g)

Carbs

9% (12 g)

9 g Net, 3 g Fiber

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Des rouleaux colorés qui regorgent de saveur. Une collation savoureuse et saine pour un appétit copieux.

Macros(per serving)

532Kcal

Fat

69% (41 g)

Protein

22% (29 g)

Carbs

9% (12 g)

9 g Net, 3 g Fiber

Rate

Ingredients

Servings

Blanc de poulet (tartiner)

6 slices

Concombre

¹⁄₂ piece

Piment rouge (doux)

¹⁄₂ piece

Basilic frais

25 g

Huile d´olive

1 ¹⁄₂ Tbsp

Pignons

1 ¹⁄₂ Tbsp

Ail

0 cloves

Sel

to taste

Poivre noir

to taste

Instructions

Difficulty

Normal

Prep time

10 min

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