Salade de poulet et croûte de noix de coco

Name: Salade de poulet et croûte de noix de coco
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Ingredients: 10 g Noix de coco râpée; 1 piece Oeuf; to taste Poivre noir; 1 Tbsp Huile de noix de coco; 1⁄2 piece Citron; 10 g Farine d´Amande; 125 g Blanc de poulet; 1 Tbsp Huile d´olive; to taste Sel; 4 hands Jeunes Pousses d´Épinard

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Salade de poulet et croûte de noix de coco

Macros(per serving)

626Kcal

Fat

73% (51 g)

Protein

21% (33 g)

Carbs

6% (9 g)

5 g Net, 4 g Fiber

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Macros(per serving)

626Kcal

Fat

73% (51 g)

Protein

21% (33 g)

Carbs

6% (9 g)

5 g Net, 4 g Fiber

Rate

Ingredients

Servings

Blanc de poulet

125 g

Noix de coco râpée

10 g

Farine d´Amande

10 g

Oeuf

1 piece

Huile de noix de coco

1 Tbsp

Jeunes Pousses d´Épinard

4 hands

Huile d´olive

1 Tbsp

Citron

¹⁄₂ piece

Sel

to taste

Poivre noir

to taste

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

15 min

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