Poulet effiloché BBQ

Name: Poulet effiloché BBQ
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 1
Ingredients: 0 pinches Poivre noir; 3⁄4 piece Blanc de poulet; 0 pinches Sel; 1⁄2 Tbsp Miel; 1⁄4 tsp Poivre noir; 1⁄4 tsp Huile de noix de coco; 1⁄4 piece Oignon; 0 cloves Ail; 1⁄2 Tbsp Concentré de tomate; 1⁄4 tsp Paprika en poudre; 25 g Tomates en cubes (boîte de conserve); 1⁄4 tsp Origan séché; 1⁄4 tsp Sauce aminos de coco; 2 3⁄4 Tbsp Vinaigre de Pomme; 1⁄4 tsp Sel; to taste Tabasco

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Poulet effiloché BBQ

Simone van der Koelen

Macros(per serving)

250Kcal

Fat

43% (12 g)

Protein

38% (24 g)

Carbs

19% (12 g)

11 g Net, 1 g Fiber

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Macros(per serving)

250Kcal

Fat

43% (12 g)

Protein

38% (24 g)

Carbs

19% (12 g)

11 g Net, 1 g Fiber

Rate

Ingredients

Servings

Poulet

Blanc de poulet

³⁄₄ piece

Sel

0 pinches

Poivre noir

0 pinches

Sauce BBQ

Oignon

¹⁄₄ piece

Huile de noix de coco

¹⁄₄ tsp

Ail

0 cloves

Vinaigre de Pomme

2 ³⁄₄ Tbsp

Tomates en cubes (boîte de conserve)

25 g

Concentré de tomate

¹⁄₂ Tbsp

Miel

¹⁄₂ Tbsp

Sel

¹⁄₄ tsp

Poivre noir

¹⁄₄ tsp

Tabasco

to taste

Paprika en poudre

¹⁄₄ tsp

Origan séché

¹⁄₄ tsp

Sauce aminos de coco

¹⁄₄ tsp

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

1 hr 0 min

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