Riz au brocoli avec satay et légumes

Name: Riz au brocoli avec satay et légumes
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1
Ingredients: 200 ml Lait de coco; 3 Tbsp Sauce aminos de coco; 3 Tbsp Purée de noix de cajou; 1 piece Oeuf; 1 tsp Huile d´olive; 100 g Brocoli (riz); 80 g Carotte; 1⁄2 piece Concombre; 1⁄2 tsp Huile d´olive; 100 g Pak choï; 80 g Champignons bruns

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Riz au brocoli avec satay et légumes

Simone van der Koelen

Macros(per serving)

907Kcal

Fat

63% (64 g)

Protein

12% (27 g)

Carbs

25% (56 g)

48 g Net, 8 g Fiber

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Macros(per serving)

907Kcal

Fat

63% (64 g)

Protein

12% (27 g)

Carbs

25% (56 g)

48 g Net, 8 g Fiber

Rate

Ingredients

Servings

Sate

Lait de coco

200 ml

Purée de noix de cajou

3 Tbsp

Sauce aminos de coco

3 Tbsp

Riz au brocoli

Brocoli (riz)

100 g

Oeuf

1 piece

Huile d´olive

1 tsp

Légumes

Pak choï

100 g

Carotte

80 g

Concombre

¹⁄₂ piece

Champignons bruns

80 g

Huile d´olive

¹⁄₂ tsp

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

20 min

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