Tampon de brocoli de patate douce avec une touche indienne

Name: Tampon de brocoli de patate douce avec une touche indienne
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1
Ingredients: 1⁄4 tsp Cannelle; to taste Sel de mer celtique; 1⁄2 tsp Cumin moulu; 250 g Patate douce; 1 Tbsp Lait de coco; 1⁄2 tsp Curcuma séché; 1⁄2 piece Brocoli

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Tampon de brocoli de patate douce avec une touche indienne

Macros(per serving)

358Kcal

Fat

10% (4 g)

Protein

13% (12 g)

Carbs

77% (70 g)

55 g Net, 15 g Fiber

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Macros(per serving)

358Kcal

Fat

10% (4 g)

Protein

13% (12 g)

Carbs

77% (70 g)

55 g Net, 15 g Fiber

Rate

Ingredients

Servings

Patate douce

250 g

Brocoli

¹⁄₂ piece

Curcuma séché

¹⁄₂ tsp

Cannelle

¹⁄₄ tsp

Cumin moulu

¹⁄₂ tsp

Lait de coco

1 Tbsp

Sel de mer celtique

to taste

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

25 min

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