Wraps de laitue au poulet mariné indien

Name: Wraps de laitue au poulet mariné indien
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1
Ingredients: 1⁄2 tsp Paprika en poudre; 60 g Blanc de poulet; 3⁄4 Tbsp Huile d´olive; 1⁄4 tsp Piment de cayenne; 1⁄2 tsp Curcuma séché; 1 piece Petits oignons; 1⁄2 piece Concombre; 1 crop Coeur de Laitue

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Wraps de laitue au poulet mariné indien

Macros(per serving)

265Kcal

Fat

55% (16 g)

Protein

24% (16 g)

Carbs

21% (14 g)

8 g Net, 6 g Fiber

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Macros(per serving)

265Kcal

Fat

55% (16 g)

Protein

24% (16 g)

Carbs

21% (14 g)

8 g Net, 6 g Fiber

Rate

Ingredients

Servings

Poulet mariné

Blanc de poulet

60 g

Curcuma séché

¹⁄₂ tsp

Paprika en poudre

¹⁄₂ tsp

Piment de cayenne

¹⁄₄ tsp

Huile d´olive

³⁄₄ Tbsp

Enveloppements de laitue

Coeur de Laitue

1 crop

Concombre

¹⁄₂ piece

Petits oignons

1 piece

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

10 min

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