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Épeautre avec Halloumi & thon

Épeautre avec Halloumi & thon
Your Meal Planners
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Épeautre avec Halloumi & thon

Your Meal Planners

Macros(per serving)

833Kcal

Fat

55% (51 g)

Protein

23% (47 g)

Carbs

22% (46 g)

36 g Net, 10 g Fiber

Rate

Ingredients

Servings

Épeautre
40 g
Halloumi
75 g
Thon (boîte de conserve)
80 g
Limoen (jus)
14 piece
Échalotes
1 piece
Piment rouge (doux)
14 piece
Concombre
14 piece
Petit pois (congelé/e)
50 g
Olives noires
7 12 pieces
Persil frais
2 12 twigs
Pignons
1 hand
Huile d´olive (extra vierge)
1 Tbsp
Origan séché
12 Tbsp

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

20 min

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Details

Allergens

Lait de vache, Solanacées, Lactose, Poisson, Gluten, Légumes, Citrique, Graines

Diet

Méditerranéen, Sirtfood

Course

Déjeuner, Dîner

Cooking equipment

Gril

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