Épeautre avec Halloumi & thon
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Épeautre avec Halloumi & thon
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Macros(per serving)
833Kcal
Fat
55% (51 g)
Protein
23% (47 g)
Carbs
22% (46 g)
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Macros(per serving)
833Kcal
Fat
55% (51 g)
Protein
23% (47 g)
Carbs
22% (46 g)
Rate
Ingredients
Servings
Épeautre
40 gHalloumi
75 gThon (boîte de conserve)
80 gLimoen (jus)
1⁄4 pieceÉchalotes
1 piecePiment rouge (doux)
1⁄4 pieceConcombre
1⁄4 piecePetit pois (congelé/e)
50 gOlives noires
7 1⁄2 piecesPersil frais
2 1⁄2 twigsPignons
1 handHuile d´olive (extra vierge)
1 TbspOrigan séché
1⁄2 TbspInstructions
Difficulty
Normal
Prep time
10 min
Cook time
20 min
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Details
Allergens
Lait de vache, Solanacées, Lactose, Poisson, Gluten, Légumes, Citrique, GrainesDiet
Méditerranéen, SirtfoodCourse
Déjeuner, DînerCooking equipment
Gril