Flocons d'avoine réchauffants à la citrouille

Name: Flocons d'avoine réchauffants à la citrouille
Prep time: 12 min
Cook time: 3 min
Total time: 15 min
Yield: 1
Ingredients: 200 ml Lait d´Amande; 1 hand Noix de pécan; 2 tsp Cannelle; 1⁄2 piece Banane; to taste Graines de citrouille; 2 tsp Mélange d´épices; 75 g Citrouille (en cubes); 40 g Flocons d´avoine

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Flocons d'avoine réchauffants à la citrouille

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Macros(per serving)

563Kcal

Fat

51% (32 g)

Protein

11% (15 g)

Carbs

38% (53 g)

41 g Net, 12 g Fiber

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Macros(per serving)

563Kcal

Fat

51% (32 g)

Protein

11% (15 g)

Carbs

38% (53 g)

41 g Net, 12 g Fiber

Rate

Ingredients

Servings

Flocons d´avoine

40 g

Lait d´Amande

200 ml

Banane

¹⁄₂ piece

Citrouille (en cubes)

75 g

Cannelle

2 tsp

Mélange d´épices

2 tsp

Noix de pécan

1 hand

Graines de citrouille

to taste

Instructions

Difficulty

Easy

Prep time

12 min

Cook time

3 min

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