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Pain aux bananes fourré de gâteau au fromage

Pain aux bananes fourré de gâteau au fromage
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Pain aux bananes fourré de gâteau au fromage

Your Meal Planners

Macros(per serving)

316Kcal

Fat

37% (13 g)

Protein

10% (8 g)

Carbs

53% (42 g)

37 g Net, 5 g Fiber

Rate

Ingredients

Servings

1
Pain1
Farine d'avoine (sans gluten)
25 g
Farine d´Amande
10 g
Noix
10 g
Levure
0 tsp
Sel de mer celtique
0 pinches
Mélange d´épices
14 tsp
Banane (mûr/e)
12 piece
Huile de noix de coco
5 g
Datte medjoul (dénoyauté/e)
15 g
Bruisend water
2 12 tsp
Bicarbonate
0 tsp
Vinaigre de Pomme
14 Tbsp
Pour le remplissage:
Myrtilles
15 g
Fromage quark écrémé
15 g
Sirop d'érable
14 Tbsp
Jus de citron
14 Tbsp

Instructions

Difficulty

Normal

Prep time

20 min

Cook time

40 min

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Details

Allergens

Lait de vache, Fruits secs, Fruit, Lactose, Citrique

Diet

Végétarien, Sirtfood

Course

Petit déjeuner, Déjeuner, Snack

Cooking equipment

Four, moule à pain

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