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Portobello festif au four avec citrouille et épinards

Portobello festif au four avec citrouille et épinards
Your Meal Planners

Portobello festif au four avec citrouille et épinards

Your Meal Planners

Macros(per serving)

739Kcal

Fat

45% (37 g)

Protein

15% (27 g)

Carbs

40% (74 g)

57 g Net, 17 g Fiber

Rate

Ingredients

Servings

Champignon Portobello
1 piece
Courge butternut
12 piece
Patate douce
1 piece
Épinard
100 g
Fromage de chèvre (mou/molle)
50 g
Mosterd
12 Tbsp
Pistaches
1 hand
Pour la marinade:
Sauce soja
1 Tbsp
Huile de sésame
1 Tbsp
Ail
1 clove
Sambal
12 tsp

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

40 min

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Details

Allergens

Fruits secs, Solanacées, Lactose, Sésame, Soja, Moutarde

Diet

Végétarien, Méditerranéen, Sirtfood

Course

Déjeuner, Dîner

Cooking equipment

Four

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