Pudding de chia de nuit

Name: Pudding de chia de nuit
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 200 ml Lait d´Amande; 1 tsp Cannelle; 15 g Graine de chia; 15 g Graines de citrouille; 1 hand Fruits rouges (congelé/e); 30 g Flocons d´avoine

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Pudding de chia de nuit

Your Meal Planners

Macros(per serving)

329Kcal

Fat

44% (16 g)

Protein

15% (12 g)

Carbs

41% (34 g)

22 g Net, 12 g Fiber

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Macros(per serving)

329Kcal

Fat

44% (16 g)

Protein

15% (12 g)

Carbs

41% (34 g)

22 g Net, 12 g Fiber

Rate

Ingredients

Servings

Lait d´Amande

200 ml

Flocons d´avoine

30 g

Graine de chia

15 g

Graines de citrouille

15 g

Cannelle

1 tsp

Fruits rouges (congelé/e)

1 hand

Instructions

Difficulty

Easy

Prep time

10 min

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