Guac

Ragoût de patate douce frais et estival

Ragoût de patate douce frais et estival
Your Meal Planners
Premium

Ragoût de patate douce frais et estival

Your Meal Planners

Macros(per serving)

521Kcal

Fat

44% (25 g)

Protein

19% (25 g)

Carbs

37% (48 g)

35 g Net, 13 g Fiber

Rate

Ingredients

Servings

Patate douce (pelé/e et coupé/e en dés)
2 pieces
Tomates sèches
2 pieces
Épinard
125 g
Oeuf
1 piece
Ail (pressé/e)
1 clove
Huile d´olive (doux)
12 Tbsp
Amandes
1 hand
Poivre noir
to taste
Sel de mer celtique
to taste
Vega
Tempeh
90 g
Sauce soja
12 Tbsp

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

15 min

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium
1

Go Premium to view the instructions of this and 2197 other Premium recipes.

2

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.

3

Go Premium to view the instructions of this and 2197 other Premium recipes.

4

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.

Details

Allergens

Fruits secs, Solanacées, Soja, Oeuf de poule

Diet

Végétarien, Méditerranéen, Sirtfood

Course

Dîner

Share

Download for free

Download our app
Download our app