Salade d'automne à la citrouille et une touche fruitée

Name: Salade d'automne à la citrouille et une touche fruitée
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 1⁄2 piece Avocat; 1 piece Échalotes; 150 g Citrouille; 2 Tbsp Grains de grenade; 1 piece Tangelo; 2 hands Chou kale; 4 Tbsp Pois chiche (conserve); to taste Sel de mer celtique; to taste Poivre noir; 1 tsp Moutarde de Dijon; 1 Tbsp Vinaigre de vin blanc; 3 Tbsp Fromage quark écrémé

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Salade d'automne à la citrouille et une touche fruitée

Your Meal Planners

Macros(per serving)

423Kcal

Fat

30% (14 g)

Protein

14% (15 g)

Carbs

56% (60 g)

45 g Net, 15 g Fiber

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Macros(per serving)

423Kcal

Fat

30% (14 g)

Protein

14% (15 g)

Carbs

56% (60 g)

45 g Net, 15 g Fiber

Rate

Ingredients

Servings

Pour la salade:

Citrouille

150 g

Chou kale

2 hands

Pois chiche (conserve)

4 Tbsp

Échalotes

1 piece

Grains de grenade

2 Tbsp

Tangelo

1 piece

Avocat

¹⁄₂ piece

Pour la vinaigrette:

Fromage quark écrémé

3 Tbsp

Vinaigre de vin blanc

1 Tbsp

Moutarde de Dijon

1 tsp

Poivre noir

to taste

Sel de mer celtique

to taste

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

10 min

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