Salade de sarrasin au maquereau et artichaut

Name: Salade de sarrasin au maquereau et artichaut
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: to taste Sel de mer celtique; to taste Poivre noir; 1 tsp Huile de noix de coco; 1⁄4 piece Piment rouge (doux); 1⁄4 piece Oignon rouge; 3⁄4 Tbsp Huile d´olive (extra vierge); 1⁄4 piece Limoen (jus); 5 g Menthe fraîche; 30 g Mâche; 70 g Maquereau fumé; 95 g Coeurs d'Artichauts (boîte de conserve); 120 g Haricots blancs (boîte de conserve); 35 g Sarrasin

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Salade de sarrasin au maquereau et artichaut

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Macros(per serving)

549Kcal

Fat

40% (25 g)

Protein

22% (30 g)

Carbs

38% (52 g)

37 g Net, 15 g Fiber

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Macros(per serving)

549Kcal

Fat

40% (25 g)

Protein

22% (30 g)

Carbs

38% (52 g)

37 g Net, 15 g Fiber

Rate

Ingredients

Servings

Sarrasin

35 g

Maquereau fumé

70 g

Piment rouge (doux)

¹⁄₄ piece

Oignon rouge

¹⁄₄ piece

Coeurs d'Artichauts (boîte de conserve)

95 g

Haricots blancs (boîte de conserve)

120 g

Mâche

30 g

Limoen (jus)

¹⁄₄ piece

Menthe fraîche

5 g

Huile d´olive (extra vierge)

³⁄₄ Tbsp

Huile de noix de coco

¹⁄₄ tsp

Poivre noir

to taste

Sel de mer celtique

to taste

Instructions

Difficulty

Easy

Prep time

10 min

Cook time

20 min

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