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Tarte salée au maquereau et au brocoli

Tarte salée au maquereau et au brocoli
Your Meal Planners
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Tarte salée au maquereau et au brocoli

Your Meal Planners

Macros(per serving)

549Kcal

Fat

61% (37 g)

Protein

14% (19 g)

Carbs

25% (34 g)

30 g Net, 4 g Fiber

Rate

Ingredients

Servings

Brocoli (en fleurettes)
75 g
Tomates sèches
1 piece
Piment rouge (doux) (lamelles)
14 piece
Pâte feuilletée
70 g
Crème Fraiche
35 g
Maquereau fumé
30 g
Oeuf (battu)
1 piece

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

40 min

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Details

Allergens

Lait de vache, Solanacées, Lactose, Poisson, Oeuf de poule, Gluten

Diet

Méditerranéen

Course

Dîner

Cooking equipment

Four, Moule à gâteau (22cm)

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