Anchovy with parsley and pumpkin seed bread

Anchovy with parsley and pumpkin seed bread
Macros(per serving)
155Kcal
Fat
85% (15 g)
Protein
10% (4 g)
Carbs
5% (2 g)

Macros(per serving)
155Kcal
Fat
85% (15 g)
Protein
10% (4 g)
Carbs
5% (2 g)
Rate
Ingredients
Servings
Anchovy fillet
6 piecesOlive oil
1 TbspFlat parsley
1 handRed pepper (hot)
1⁄4 pieceGarlic
1 cloveLemon juice
1⁄2 TbspInstructions
Difficulty
Easy
Prep time
10 min
1
Finely chop the parsley, red hot pepper and garlic.
2
Mix the anchovies with sufficient olive oil, the chopped herbs, pepper, garlic and lemon juice.
3
Serve with pumpkin seed bread. The rest of the mixture can be stored in a sealed jar. Make sure the mixture is covered with a layer of oil.
Details
Allergens
Fruit, Nightshade, Fish, CitrusDiet
Paleo, Keto, SirtfoodCourse
Lunch, Side dish, Appetizer