Guac

Anchovy with parsley and pumpkin seed bread

Anchovy with parsley and pumpkin seed bread

Anchovy with parsley and pumpkin seed bread

Macros(per serving)

155Kcal

FatProteinCarbsNet & Fiber

Fat

85% (15 g)

Protein

10% (4 g)

Carbs

5% (2 g)

2 g Net, 0 g Fiber

Rate

Ingredients

Servings

Anchovy fillet
6 pieces
Olive oil
1 Tbsp
Flat parsley
1 hand
Red pepper (hot)
14 piece
Garlic
1 clove
Lemon juice
12 Tbsp

Instructions

Difficulty

Easy

Prep time

10 min

1

Finely chop the parsley, red hot pepper and garlic.

2

Mix the anchovies with sufficient olive oil, the chopped herbs, pepper, garlic and lemon juice.

3

Serve with pumpkin seed bread. The rest of the mixture can be stored in a sealed jar. Make sure the mixture is covered with a layer of oil.

Details

Allergens

Fruit, Nightshade, Fish, Citrus

Diet

Paleo, Keto, Sirtfood

Course

Lunch, Side dish, Appetizer

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