Anchovy with parsley and pumpkin seed bread

Name: Anchovy with parsley and pumpkin seed bread
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 clove Garlic; 1⁄4 piece Red pepper (hot); 1 Tbsp Olive oil; 1 hand Flat parsley; 1⁄2 Tbsp Lemon juice; 6 pieces Anchovy fillet

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Anchovy with parsley and pumpkin seed bread

Macros(per serving)

155Kcal

Fat

85% (15 g)

Protein

10% (4 g)

Carbs

5% (2 g)

2 g Net, 0 g Fiber

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Macros(per serving)

155Kcal

Fat

85% (15 g)

Protein

10% (4 g)

Carbs

5% (2 g)

2 g Net, 0 g Fiber

Rate

Ingredients

Servings

Anchovy fillet

6 pieces

Olive oil

1 Tbsp

Flat parsley

1 hand

Red pepper (hot)

¹⁄₄ piece

Garlic

1 clove

Lemon juice

¹⁄₂ Tbsp

Instructions

Difficulty

Easy

Prep time

10 min

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