Apple mackerel sandwich

Name: Apple mackerel sandwich
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: 2 pieces Egg; to taste Black pepper; 1⁄4 Tbsp Coconut oil; 1⁄2 Tbsp Fresh chives (finely chopped); to taste Salt; 40 g Smoked mackerel; 1⁄4 tsp Tarragon; 1⁄2 piece Granny Smith Appel

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Apple mackerel sandwich

Of course we do not eat bread within the paleo diet. A cleverly used apple works very well as a substitute in this case.

Macros(per serving)

285Kcal

Fat

55% (17 g)

Protein

27% (19 g)

Carbs

18% (13 g)

10 g Net, 3 g Fiber

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Of course we do not eat bread within the paleo diet. A cleverly used apple works very well as a substitute in this case.

Macros(per serving)

285Kcal

Fat

55% (17 g)

Protein

27% (19 g)

Carbs

18% (13 g)

10 g Net, 3 g Fiber

Rate

Ingredients

Servings

Granny Smith Appel

¹⁄₂ piece

Egg

2 pieces

Coconut oil

¹⁄₄ Tbsp

Fresh chives (finely chopped)

¹⁄₂ Tbsp

Tarragon

¹⁄₄ tsp

Smoked mackerel

40 g

Salt

to taste

Black pepper

to taste

Instructions

Difficulty

Easy

Prep time

10 min

Cook time

5 min

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