Broccoli ham frittata

Name: Broccoli ham frittata
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 1
Ingredients: 2 pieces Egg; to taste Coconut oil; 1⁄4 piece Onion; 1 clove Garlic; 1 1⁄4 Tbsp Coconut milk; 1⁄4 tsp Curry powder; 1 1⁄2 slice cold meats ham; 1⁄4 piece Broccoli

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Broccoli ham frittata

We also regularly enjoy a delicious frittata in the summer.

Macros(per serving)

322Kcal

Fat

51% (19 g)

Protein

29% (23 g)

Carbs

20% (16 g)

11 g Net, 5 g Fiber

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We also regularly enjoy a delicious frittata in the summer.

Macros(per serving)

322Kcal

Fat

51% (19 g)

Protein

29% (23 g)

Carbs

20% (16 g)

11 g Net, 5 g Fiber

Rate

Ingredients

Servings

Broccoli

¹⁄₄ piece

cold meats ham

1 ¹⁄₂ slice

Onion

¹⁄₄ piece

Garlic

1 clove

Curry powder

¹⁄₄ tsp

Coconut milk

1 ¹⁄₄ Tbsp

Egg

2 pieces

Coconut oil

to taste

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

40 min

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