Brocolli sweet potato frittata

Name: Brocolli sweet potato frittata
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 1
Ingredients: 2 pieces Egg; to taste Black pepper; to bake Coconut oil; 1⁄4 piece Onion; 0 cloves Garlic; 1⁄4 piece Sweet potato; 0 pinches Chili powder; 1 1⁄4 Tbsp Coconut milk; 65 g Bacon cubes; 1⁄2 tsp Flat parsley; to taste Salt; 1⁄4 piece Broccoli

Back

Premium

Brocolli sweet potato frittata

Frittata for president! This is really seriously one of the tastiest breakfasts you can make. It takes a bit longer than a normal omelet which we ofte...

Macros(per serving)

484Kcal

Fat

68% (37 g)

Protein

19% (23 g)

Carbs

13% (16 g)

12 g Net, 4 g Fiber

Be the first to comment!

Frittata for president! This is really seriously one of the tastiest breakfasts you can make. It takes a bit longer than a normal omelet which we often eat, but it is worth it. Every time we make this, my girlfriend and I say to each other: "We should do this more often". And therefore, this is now on the menu once a week. Often in the weekend. If you make this you can eat with 2 people, and you still have something left for in the afternoon. It is also still very tasty when eaten cold.

Macros(per serving)

484Kcal

Fat

68% (37 g)

Protein

19% (23 g)

Carbs

13% (16 g)

12 g Net, 4 g Fiber

Rate

Ingredients

Servings

Bacon cubes

65 g

Broccoli

¹⁄₄ piece

Sweet potato

¹⁄₄ piece

Onion

¹⁄₄ piece

Garlic

0 cloves

Egg

2 pieces

Coconut milk

1 ¹⁄₄ Tbsp

Flat parsley

¹⁄₂ tsp

Chili powder

0 pinches

Coconut oil

to bake

Salt

to taste

Black pepper

to taste

Instructions

Difficulty

Easy

Prep time

5 min

Cook time

30 min

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.