Cauliflower toast

Name: Cauliflower toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1
Ingredients: 1 piece Egg; 1 pinch Black pepper; 1⁄2 piece Avocado; 3⁄4 Tbsp Coconut flour; 1⁄2 tsp Dried oregano; 150 g Cauliflower (rice); 1⁄4 tsp Garlic powder; 1 pinch Salt; 75 g Mozzarella

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Cauliflower toast

Macros(per serving)

401Kcal

Fat

58% (26 g)

Protein

25% (25 g)

Carbs

17% (17 g)

9 g Net, 8 g Fiber

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Macros(per serving)

401Kcal

Fat

58% (26 g)

Protein

25% (25 g)

Carbs

17% (17 g)

9 g Net, 8 g Fiber

Rate

Ingredients

Servings

Cauliflower (rice)

150 g

Egg

1 piece

Mozzarella

75 g

Garlic powder

¹⁄₄ tsp

Dried oregano

¹⁄₂ tsp

Coconut flour

³⁄₄ Tbsp

Avocado

¹⁄₂ piece

Salt

1 pinch

Black pepper

1 pinch

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

30 min

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