Chicken wings the Portuguese way

Name: Chicken wings the Portuguese way
Prep time: 70 min
Cook time: 40 min
Total time: 110 min
Yield: 1
Ingredients: 250 g Chicken wings; 1 tsp Coconut oil; 1 tsp Tomato paste; 1⁄2 piece Lemon; 1⁄2 tsp Dried coriander; 3⁄4 Tbsp Coconut aminos; 1⁄4 tsp Salt; 1⁄2 tsp Onions powder; 1⁄2 tsp Honey; 15 g Walnuts; to taste Black pepper; 1⁄4 piece Onion; 1⁄4 piece Cucumber; 1⁄2 Tbsp Olive oil; 4 pieces Cherry tomatoes; 1⁄2 tsp Dijon mustard; 1⁄2 Tbsp Balsamic vinegar; to taste Salt; 50 g Lamb's lettuce

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Chicken wings the Portuguese way

Nice chewing .. I love it. And so also marinated on these chicken wings in a very tasty way. I eat these chicken wings with a salad. Any salad is fin...

Macros(per serving)

774Kcal

Fat

64% (54 g)

Protein

25% (49 g)

Carbs

11% (22 g)

17 g Net, 5 g Fiber

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Nice chewing .. I love it. And so also marinated on these chicken wings in a very tasty way. I eat these chicken wings with a salad. Any salad is fine. Add some cucumber, tomato, walnuts and an onion to your sliced lettuce. etc. Use a good virgin olive oil as a dressing.

Macros(per serving)

774Kcal

Fat

64% (54 g)

Protein

25% (49 g)

Carbs

11% (22 g)

17 g Net, 5 g Fiber

Rate

Ingredients

Servings

Chicken wings

250 g

For the marinade:

Lemon

¹⁄₂ piece

Tomato paste

1 tsp

Dried coriander

¹⁄₂ tsp

Onions powder

¹⁄₂ tsp

Coconut aminos

³⁄₄ Tbsp

Coconut oil

1 tsp

Salt

¹⁄₄ tsp

For the salad:

Lamb's lettuce

50 g

Cucumber

¹⁄₄ piece

Cherry tomatoes

4 pieces

Walnuts

15 g

Onion

¹⁄₄ piece

Balsamic vinegar

¹⁄₂ Tbsp

Olive oil

¹⁄₂ Tbsp

Dijon mustard

¹⁄₂ tsp

Honey

¹⁄₂ tsp

Salt

to taste

Black pepper

to taste

Instructions

Difficulty

Easy

Prep time

1 hr 10 min

Cook time

40 min

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