Coconut and banana wraps

Name: Coconut and banana wraps
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1
Ingredients: 15 g Shredded Coconut; 1 piece Egg; 1 pinch Celtic sea salt; 1⁄2 Tbsp Coconut oil; 10 g Coconut flour; 65 ml Coconut milk; 1⁄2 tsp Olive oil; 25 g Tapioca flour; 1⁄2 Tbsp Almond paste; 1⁄2 piece Banana (ripe)

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Coconut and banana wraps

Banana and coconut, a match made in heaven...It's so nice that you can hardly believe it's healthy!

Macros(per serving)

493Kcal

Fat

58% (31 g)

Protein

6% (8 g)

Carbs

36% (44 g)

38 g Net, 6 g Fiber

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Banana and coconut, a match made in heaven...It's so nice that you can hardly believe it's healthy!

Macros(per serving)

493Kcal

Fat

58% (31 g)

Protein

6% (8 g)

Carbs

36% (44 g)

38 g Net, 6 g Fiber

Rate

Ingredients

Servings

For the wraps:

Egg

1 piece

Coconut milk

65 ml

Tapioca flour

25 g

Coconut flour

10 g

Shredded Coconut

15 g

Olive oil

¹⁄₂ tsp

Celtic sea salt

1 pinch

Coconut oil

¹⁄₂ Tbsp

For the filling:

Banana (ripe)

¹⁄₂ piece

Almond paste

¹⁄₂ Tbsp

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

20 min

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