Cod parcels with parsnip mash

Name: Cod parcels with parsnip mash
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1
Ingredients: to taste Black pepper; 2 cloves Garlic; 1⁄2 piece Red pepper (sweet); 1⁄2 piece Zucchini; 1⁄2 Tbsp Olive oil; 1⁄2 piece Yellow bell pepper; 200 g Parsnip; 1 piece Cod fish; to taste Salt

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Cod parcels with parsnip mash

A super delicious meal that doesn't involve too much effort, the perfect combination. Because you can have this on the table in a jiffy it is a very s...

Macros(per serving)

486Kcal

Fat

19% (10 g)

Protein

39% (47 g)

Carbs

42% (52 g)

38 g Net, 14 g Fiber

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A super delicious meal that doesn't involve too much effort, the perfect combination. Because you can have this on the table in a jiffy it is a very suitable meal for weekdays or when you don't feel like spending too much time in the kitchen. You can also make the parcels using baking parchment and tie together with colored kitchen string. This makes the dish look fancy as well.

Macros(per serving)

486Kcal

Fat

19% (10 g)

Protein

39% (47 g)

Carbs

42% (52 g)

38 g Net, 14 g Fiber

Rate

Ingredients

Servings

Cod fish

1 piece

Zucchini

¹⁄₂ piece

Red pepper (sweet)

¹⁄₂ piece

Yellow bell pepper

¹⁄₂ piece

Parsnip

200 g

Garlic

2 cloves

Olive oil

¹⁄₂ Tbsp

Salt

to taste

Black pepper

to taste

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

20 min

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