Creamy chicken with broccoli rice

Name: Creamy chicken with broccoli rice
Yield: 1
Ingredients: to taste Black pepper; 1⁄4 piece Onion; 1 clove Garlic; 1⁄2 piece Red pepper (sweet); 75 g Chicken breast; 100 ml Coconut milk; 1⁄2 Tbsp Olive oil; to taste Salt; 150 g Broccoli (rice); 1⁄2 tsp Black pepper; 1 clove Garlic; 1⁄2 Tbsp Cumin Ground; 1⁄2 Tbsp Fresh ginger (Grater); 1 Tbsp Dried coriander; 1⁄4 tsp Chili powder; 1⁄2 Tbsp Olive oil; 1⁄2 tsp Dried turmeric; 1⁄2 tsp Mustard seeds

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Creamy chicken with broccoli rice

Macros(per serving)

549Kcal

Fat

62% (37 g)

Protein

18% (25 g)

Carbs

20% (28 g)

19 g Net, 9 g Fiber

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Macros(per serving)

549Kcal

Fat

62% (37 g)

Protein

18% (25 g)

Carbs

20% (28 g)

19 g Net, 9 g Fiber

Rate

Ingredients

Servings

Chicken breast

75 g

Olive oil

¹⁄₂ Tbsp

Garlic

1 clove

Onion

¹⁄₄ piece

Red pepper (sweet)

¹⁄₂ piece

Coconut milk

100 ml

Broccoli (rice)

150 g

Salt

to taste

Black pepper

to taste

For the curry

Olive oil

¹⁄₂ Tbsp

Dried coriander

1 Tbsp

Cumin Ground

¹⁄₂ Tbsp

Dried turmeric

¹⁄₂ tsp

Black pepper

¹⁄₂ tsp

Mustard seeds

¹⁄₂ tsp

Chili powder

¹⁄₄ tsp

Garlic

1 clove

Fresh ginger (Grater)

¹⁄₂ Tbsp

Instructions

Difficulty

Easy

Prep time

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