Name: Bok choy rolls
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: to taste Celtic sea salt; to taste Black pepper; 1⁄2 piece Onion; 150 g Ground beef; 1⁄4 tsp Cumin Ground; 1⁄4 piece Zucchini; 1 1⁄2 piece Tomatoes; 1⁄4 tsp Chili powder; 1 tsp Dried oregano; 1 Tbsp Olive oil; 1⁄2 piece Pak choy; 1⁄2 Tbsp Sambal

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Culicool

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Bok choy rolls

 Preheat the oven to 180 degrees Celius. 

 Chop the onion and chop the onion. Wash the tomatoes and zucchini and cut into small cubes. Remove 6-8 leaves from the bok choy, wash and cook in a large pan for 4 minutes. 

 Heat oil in the skillet. Fry the onion for about 2 minutes. 

 Then add the ground beef and loose until cooked through. Then add the zucchini and heat it for 3 minutes. 

 Season the minced meat mixture with chili powder, cumin, sambal, pepper and salt. Leave this on low heat for a while to let the flavors mix well. 

 Now grease the baking dish with some oil. Mix the tomato cubes with the oregano and spread it in the baking dish. Place a large spoonful of minced meat mixture in a cabbage leaf and make rolls. Place the rolls on the tomato mixture in the baking dish. 

 Bake the dish in the middle of the oven for about 20 minutes. 

 Divide the bok choy rolls over 2 plates. And keep whatever you have left in a sealed container in the fridge for tomorrow&#39;s lunch. 

Bok choy rolls

Bok choy rolls

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Macros(per serving)

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