Name: Bok choy smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1⁄2 cup Water; 1⁄2 piece Avocado; 75 ml Coconut milk; 100 g Mango (frozen); 1⁄2 piece Pak choy; 1⁄2 piece Pear

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Culicool

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Bok choy smoothie

 Cut the avocado in half and remove the stone. Spoon out the pulp with a spoon. Peel the pear and cut it into pieces. Then cut the bok choy into large pieces. 

 Put all the ingredients together with the cubes of mango, coconut milk and the glass of water in the blender and blend until an even green mass. 

 And finished! Depending on how thick you want the smoothie, adjust the amount of water. 

 Pour the smoothie in a large glass or in a bowl so that you have a smoothie bowl. 

 Preferably eat with a spoon. This ensures that you chew more, so that you stimulate your satiety hormone and therefore fill up faster. 

 Optional: you can also pimp the smoothie with different toppings such as ground coconut, granola or whatever you like and have in house. 

Bok choy smoothie

Bok choy smoothie

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Macros(per serving)

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