Courgettefrittata

Name: Courgettefrittata
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: 3 pieces Egg; to taste Celtic sea salt; to taste Black pepper; 1 Tbsp Coconut oil; 250 g Zucchini; 1 Tbsp Dried oregano; 1⁄4 Tbsp Olive oil (extra vierge); 2 pieces Cherry tomatoes

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Courgettefrittata

Culicool

Macros(per serving)

369Kcal

Fat

61% (25 g)

Protein

25% (23 g)

Carbs

14% (13 g)

8 g Net, 5 g Fiber

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Macros(per serving)

369Kcal

Fat

61% (25 g)

Protein

25% (23 g)

Carbs

14% (13 g)

8 g Net, 5 g Fiber

Rate

Ingredients

Servings

Zucchini

250 g

Egg

3 pieces

Dried oregano

1 Tbsp

Black pepper

to taste

Celtic sea salt

to taste

Coconut oil

¹⁄₂ Tbsp

Cherry tomatoes

2 pieces

Olive oil (extra vierge)

¹⁄₄ Tbsp

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

15 min

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