Energy bar with figs and orange

Name: Energy bar with figs and orange
Prep time: 15 min
Total time: 75 min
Yield: 1
Ingredients: 10 g Sunflower seeds; 1⁄4 Tbsp Honey; 0 pieces Orange (the juice); 1⁄4 Tbsp Sesame seed; 1⁄4 Tbsp Cocoa powder; 35 g Fresh figs

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Energy bar with figs and orange

Culicool

This bar is ideal for the athlete. Low in fat, full of the good carbohydrates. A sports nutrition advisor once explained to us that for better sports...

Macros(per serving)

96Kcal

Fat

38% (4 g)

Protein

8% (2 g)

Carbs

54% (12 g)

9 g Net, 3 g Fiber

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This bar is ideal for the athlete. Low in fat, full of the good carbohydrates. A sports nutrition advisor once explained to us that for better sports performance it is better to choose low-fat energy bars. Either with little or no nuts. Fats do play an important role in the athlete's diet. Only you are wise not to eat fats immediately before or during a heavy training or competition. The energy they provide will not (yet) be available during exercise. So that's why this energy bar with dried fruit and seeds. NB. Energy bars with nuts in particular are of course a healthy snack. Only for another moment.

Macros(per serving)

96Kcal

Fat

38% (4 g)

Protein

8% (2 g)

Carbs

54% (12 g)

9 g Net, 3 g Fiber

Rate

Ingredients

Servings

Fresh figs

35 g

Sesame seed

¹⁄₄ Tbsp

Sunflower seeds

10 g

Cocoa powder

¹⁄₄ Tbsp

Honey

¹⁄₄ Tbsp

Orange (the juice)

0 pieces

Instructions

Difficulty

Easy

Prep time

15 min

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