Fast & nutritious pumpkin curry with spinach

Name: Fast & nutritious pumpkin curry with spinach
Prep time: 15 min
Cook time: 240 min
Total time: 255 min
Yield: 1
Ingredients: to taste Celtic sea salt; to taste Black pepper; 1⁄4 piece Onion; 1 clove Garlic; 1⁄4 piece Red pepper (sweet); 50 g Spinach; 1⁄2 piece Tomatoes; 1.3 cm Fresh ginger; 1⁄4 piece Red pepper (hot); 1⁄4 Tbsp Chili powder; 100 ml Coconut milk; 125 g Cauliflower; 3⁄4 Tbsp Curry powder; 1⁄4 piece Green pepper; 150 g Butternut Squash; 3 1⁄2 bunches Fresh coriander; 1⁄2 Tbsp Lime juice

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Fast & nutritious pumpkin curry with spinach

Culicool

A delicious & nutritious vegetarian vegetable curry. Quick to make with simple ingredients. The magic happens in the slow cooker. By the way, this ha...

Macros(per serving)

365Kcal

Fat

39% (16 g)

Protein

12% (11 g)

Carbs

49% (44 g)

31 g Net, 13 g Fiber

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A delicious & nutritious vegetarian vegetable curry. Quick to make with simple ingredients. The magic happens in the slow cooker. By the way, this has been the way for Stijn to appreciate and eat more vegetables. Surround your vegetables with a delicious curry. Then you slide all vegetables in. Like the pumpkin, cauliflower and spinach of this curry.

Macros(per serving)

365Kcal

Fat

39% (16 g)

Protein

12% (11 g)

Carbs

49% (44 g)

31 g Net, 13 g Fiber

Rate

Ingredients

Servings

Butternut Squash

150 g

Cauliflower

125 g

Onion

¹⁄₄ piece

Garlic

1 clove

Fresh ginger

1.3 cm

Red pepper (hot)

¹⁄₄ piece

Red pepper (sweet)

¹⁄₄ piece

Green pepper

¹⁄₄ piece

Tomatoes

¹⁄₂ piece

Curry powder

³⁄₄ Tbsp

Chili powder

¹⁄₄ Tbsp

Coconut milk

100 ml

Celtic sea salt

to taste

Black pepper

to taste

Spinach

50 g

For the garnish:

Fresh coriander

3 ¹⁄₂ bunches

Lime juice

¹⁄₂ Tbsp

Instructions

Difficulty

Easy

Prep time

15 min

Cook time

4 hr 0 min

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