Fennel-courgette soup

Name: Fennel-courgette soup
Prep time: 10 min
Cook time: 210 min
Total time: 220 min
Yield: 1
Ingredients: to taste Celtic sea salt; to taste Black pepper; 1 clove Garlic; 100 ml Water; 1⁄4 piece Red onion; 1⁄4 piece Lemon; 1⁄2 piece Zucchini; 0.5 cm Fresh ginger; 3 leaves Fresh spearmint; 1⁄2 tsp Curry powder; 1⁄4 piece Fennel bulb

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Fennel-courgette soup

Culicool

What we have noticed is that the fennel is not always known to novice Culicoolers. How is / was this with you? In any case, it is great that we can a...

Macros(per serving)

72Kcal

Fat

13% (1 g)

Protein

17% (3 g)

Carbs

70% (13 g)

8 g Net, 5 g Fiber

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What we have noticed is that the fennel is not always known to novice Culicoolers. How is / was this with you? In any case, it is great that we can also help people to learn to cook with “new” vegetables. Eating the fennel raw in a salad can be tricky for the beginner. In the beginning we also had to get used to it. Now we think it is a delicious vegetable. Nice and fresh with a light taste of anise. Only that you must love. It is better to eat hot to ensure that you are immediately enthusiastic. The sweet notes emerge more when stewing fennel. You will notice this in this soup with zucchini. And good to know: The fennel is mainly known for its good effect on stomach complaints.

Macros(per serving)

72Kcal

Fat

13% (1 g)

Protein

17% (3 g)

Carbs

70% (13 g)

8 g Net, 5 g Fiber

Rate

Ingredients

Servings

Liter1

Red onion

¹⁄₄ piece

Garlic

1 clove

Fresh ginger

0.5 cm

Zucchini

¹⁄₂ piece

Fennel bulb

¹⁄₄ piece

Curry powder

¹⁄₂ tsp

Lemon

¹⁄₄ piece

Water

100 ml

Black pepper

to taste

Celtic sea salt

to taste

Fresh spearmint

3 leaves

Instructions

Difficulty

Easy

Prep time

10 min

Cook time

3 hr 30 min

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