Gingerbread guacamole with mandarin and granola

Name: Gingerbread guacamole with mandarin and granola
Prep time: 15 min
Cook time: 5 min
Total time: 32 min
Yield: 1
Ingredients: 1 Tbsp Carrot (grated); 1⁄4 Tbsp Mixed spice; 1 1⁄2 piece Tangerines; 1⁄4 Tbsp Honey; 1⁄2 piece Carrot; 1⁄2 piece Avocado; 3 Tbsp Coconut cream; 1⁄2 Tbsp Mixed spice; 15 g Mixed nuts; 10 g Sunflower seeds; 10 g Shredded Coconut; 1⁄4 Tbsp Honey; 1⁄4 tsp Cinnamon; 10 g Pumpkin seeds

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Gingerbread guacamole with mandarin and granola

Culicool

Macros(per serving)

605Kcal

Fat

65% (44 g)

Protein

7% (10 g)

Carbs

28% (42 g)

30 g Net, 12 g Fiber

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Macros(per serving)

605Kcal

Fat

65% (44 g)

Protein

7% (10 g)

Carbs

28% (42 g)

30 g Net, 12 g Fiber

Rate

Ingredients

Servings

Tangerines

1 ¹⁄₂ piece

Carrot (grated)

1 Tbsp

Mixed spice

¹⁄₄ Tbsp

Gingerbread Guacamole:

Avocado

¹⁄₂ piece

Carrot

¹⁄₂ piece

Coconut cream

3 Tbsp

Mixed spice

¹⁄₂ Tbsp

Honey

¹⁄₄ Tbsp

For the granola:

Mixed nuts

15 g

Sunflower seeds

10 g

Pumpkin seeds

10 g

Shredded Coconut

10 g

Honey

¹⁄₄ Tbsp

Cinnamon

¹⁄₄ tsp

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

5 min

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