Green asparagus with smoked salmon

Name: Green asparagus with smoked salmon
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 1 Tbsp Sunflower seeds; to taste Celtic sea salt; to taste Black pepper; 1 Tbsp Coconut oil; 1 clove Garlic; 100 g Smoked salmon; 1⁄2 piece Lemon (the juice); 1⁄4 piece Cucumber; 125 g Cherry tomatoes; 50 g Lamb's lettuce; 75 g Green Asparagus

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Green asparagus with smoked salmon

Culicool

Macros(per serving)

322Kcal

Fat

45% (16 g)

Protein

31% (25 g)

Carbs

24% (19 g)

13 g Net, 6 g Fiber

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Macros(per serving)

322Kcal

Fat

45% (16 g)

Protein

31% (25 g)

Carbs

24% (19 g)

13 g Net, 6 g Fiber

Rate

Ingredients

Servings

Coconut oil

¹⁄₂ Tbsp

Garlic

1 clove

Cucumber

¹⁄₄ piece

Green Asparagus

75 g

Cherry tomatoes

125 g

Smoked salmon

100 g

Lamb's lettuce

50 g

Lemon (the juice)

¹⁄₂ piece

Sunflower seeds

1 Tbsp

Celtic sea salt

to taste

Black pepper

to taste

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

10 min

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