Noodles with mushroom cream sauce

Name: Noodles with mushroom cream sauce
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1 Tbsp Sunflower seeds; to taste Celtic sea salt; to taste Black pepper; 1 Tbsp Coconut oil; 1⁄2 piece Onion; 1 clove Garlic; 150 g Mushrooms; 200 g Zucchini; 200 ml Coconut milk; 1 Tbsp Fresh parsley; 1⁄2 Tbsp Mustard Yellow

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Noodles with mushroom cream sauce

Culicool

Macros(per serving)

514Kcal

Fat

69% (39 g)

Protein

11% (14 g)

Carbs

20% (26 g)

20 g Net, 6 g Fiber

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Macros(per serving)

514Kcal

Fat

69% (39 g)

Protein

11% (14 g)

Carbs

20% (26 g)

20 g Net, 6 g Fiber

Rate

Ingredients

Servings

Zucchini

200 g

Mushrooms

150 g

Sunflower seeds

1 Tbsp

Coconut milk

200 ml

Garlic

1 clove

Onion

¹⁄₂ piece

Coconut oil

¹⁄₂ Tbsp

Black pepper

to taste

Celtic sea salt

to taste

Mustard Yellow

¹⁄₂ Tbsp

Fresh parsley

1 Tbsp

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

10 min

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