Rösti with sweet potato

Name: Rösti with sweet potato
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 1 piece Egg; 0 pinches Celtic sea salt; 0 cloves Garlic; 45 g Sweet potato; 0 Tbsp Olive oil (mild); 0 tsp Dried rosemary

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Rösti with sweet potato

Culicool

We had never heard of the sweet potato or sweet potato. That only came when we were inspired by the paleo lifestyle. We have replaced the normal sque...

Macros(per serving)

53Kcal

Fat

34% (2 g)

Protein

8% (1 g)

Carbs

58% (9 g)

8 g Net, 1 g Fiber

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We had never heard of the sweet potato or sweet potato. That only came when we were inspired by the paleo lifestyle. We have replaced the normal squeaker for the sweet potato, because it contains much more fiber than the potato (which, by the way, is not related to it). Partly because of this, your body burns sweet potatoes more slowly and you do not get spikes in your blood sugar level. You want that to avoid, for example, the need to chew! ;-)

Macros(per serving)

53Kcal

Fat

34% (2 g)

Protein

8% (1 g)

Carbs

58% (9 g)

8 g Net, 1 g Fiber

Rate

Ingredients

Servings

Sweet potato

45 g

Dried rosemary

0 tsp

Egg

1 piece

Garlic

0 cloves

Celtic sea salt

0 pinches

Olive oil (mild)

0 Tbsp

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

15 min

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