Sea bream dish with fennel and tomato

Name: Sea bream dish with fennel and tomato
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: to taste Celtic sea salt; to taste Black pepper; 3 Tbsp Coconut oil; 1 clove Garlic; 1 Tbsp Fresh dill; 1⁄2 piece Lemon; 1 piece Tomatoes; 150 g Cauliflower (rice); to taste Olive oil; 1⁄4 piece Fennel bulb; 1⁄2 piece White fish fillet; 5 pieces Green Asparagus

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Sea bream dish with fennel and tomato

Culicool

A friend of ours always talked about a delicious white fish that he ate a lot in Spain when he lived in Barcelona. He had forgotten the name, but we a...

Macros(per serving)

448Kcal

Fat

57% (28 g)

Protein

22% (25 g)

Carbs

21% (24 g)

14 g Net, 10 g Fiber

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A friend of ours always talked about a delicious white fish that he ate a lot in Spain when he lived in Barcelona. He had forgotten the name, but we are now out. It's the Dorade. And yes, that is a delicious fish. Especially tasty for baking on the skin. You will get a fantastic crispy crust.

Macros(per serving)

448Kcal

Fat

57% (28 g)

Protein

22% (25 g)

Carbs

21% (24 g)

14 g Net, 10 g Fiber

Rate

Ingredients

Servings

Cauliflower (rice)

150 g

Tomatoes

1 piece

Fennel bulb

¹⁄₄ piece

Green Asparagus

5 pieces

White fish fillet

¹⁄₂ piece

Coconut oil

1 ¹⁄₂ Tbsp

Garlic

1 clove

Fresh dill

1 Tbsp

Lemon

¹⁄₂ piece

Olive oil

to taste

Celtic sea salt

to taste

Black pepper

to taste

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

5 min

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