Name: Smoothie bowl Sweetboost with dates
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 Tbsp Sunflower seeds; 2 pieces Dates; 75 g Spinach; 1⁄2 piece Avocado; 1⁄4 piece Mango; 1 piece Banana

Fruit

Seeds

Culicool

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Lunch

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Paleo

Vegetarian

Vegan

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Smoothie bowl Sweetboost with dates

 Cut the bananas and half the mango into pieces. 

 Spoon out the avocado and put it in the blender. 

 Put the bananas (half a banana left for the topping), the dates (half the date left for the topping), mango, avocado and spinach in the blender. 

 Add some water and blend to a uniform green mass. 

 Depending on how thick you want the smoothie, adjust the amount of water. 

 Pour the smoothie into a bowl (bowl) and garnish with banana slices, date strips and sunflower seeds. 

Smoothie bowl Sweetboost with dates

Smoothie bowl Sweetboost with dates

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