Sole fillet with fennel salad

Name: Sole fillet with fennel salad
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: 1⁄2 piece Orange; 1 Tbsp Coconut oil; 1 Tbsp Capers; 1⁄2 piece Avocado; 1⁄4 piece Cucumber; 1⁄2 Tbsp Olive oil (extra vierge); 25 g Arugula; 1 Tbsp Pumpkin seeds; 1⁄4 piece Fennel bulb; 1 piece Sole fish

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Sole fillet with fennel salad

Culicool

Macros(per serving)

485Kcal

Fat

57% (31 g)

Protein

21% (25 g)

Carbs

22% (27 g)

16 g Net, 11 g Fiber

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Macros(per serving)

485Kcal

Fat

57% (31 g)

Protein

21% (25 g)

Carbs

22% (27 g)

16 g Net, 11 g Fiber

Rate

Ingredients

Servings

Sole fish

1 piece

Fennel bulb

¹⁄₄ piece

Cucumber

¹⁄₄ piece

Orange

¹⁄₂ piece

Capers

1 Tbsp

Arugula

25 g

Avocado

¹⁄₂ piece

Pumpkin seeds

1 Tbsp

Olive oil (extra vierge)

¹⁄₂ Tbsp

Coconut oil

¹⁄₂ Tbsp

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

15 min

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