Frittata with spring onion and asparagus

Name: Frittata with spring onion and asparagus
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1
Ingredients: 2 3⁄4 Tbsp Almond milk; 3 pieces Egg; to taste Black pepper; 1 Tbsp Coconut oil; 1 clove Garlic; 2 pieces Spring onion; to taste Salt; 1 pinch Chili flakes; 50 g Asparagus tips; 1⁄2 tsp Tarragon

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Frittata with spring onion and asparagus

Are you an asparagus lover? Then you will enjoy this vegetarian frittata with spring onion for lunch.

Macros(per serving)

328Kcal

Fat

69% (25 g)

Protein

22% (18 g)

Carbs

9% (7 g)

4 g Net, 3 g Fiber

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Are you an asparagus lover? Then you will enjoy this vegetarian frittata with spring onion for lunch.

Macros(per serving)

328Kcal

Fat

69% (25 g)

Protein

22% (18 g)

Carbs

9% (7 g)

4 g Net, 3 g Fiber

Rate

Ingredients

Servings

Egg

3 pieces

Almond milk

2 ³⁄₄ Tbsp

Coconut oil

1 Tbsp

Garlic

1 clove

Asparagus tips

50 g

Spring onion

2 pieces

Tarragon

¹⁄₂ tsp

Chili flakes

1 pinch

Salt

to taste

Black pepper

to taste

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

25 min

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