Green asparagus frittata

Name: Green asparagus frittata
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Yield: 1
Ingredients: 2 pieces Egg; 0 pinches Black pepper; to taste Coconut oil; 1⁄4 piece Onion; 0 cloves Garlic; 1 1⁄4 Tbsp Coconut milk; 1⁄4 tsp Lemon juice; 0 pinches Salt; 1⁄4 tsp Dried thyme; 150 g Green Asparagus

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Green asparagus frittata

Bring the spring into your home with this delicious frittata.

Macros(per serving)

249Kcal

Fat

57% (16 g)

Protein

27% (17 g)

Carbs

16% (10 g)

6 g Net, 4 g Fiber

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Bring the spring into your home with this delicious frittata.

Macros(per serving)

249Kcal

Fat

57% (16 g)

Protein

27% (17 g)

Carbs

16% (10 g)

6 g Net, 4 g Fiber

Rate

Ingredients

Servings

Green Asparagus

150 g

Onion

¹⁄₄ piece

Garlic

0 cloves

Coconut milk

1 ¹⁄₄ Tbsp

Lemon juice

¹⁄₄ tsp

Dried thyme

¹⁄₄ tsp

Egg

2 pieces

Coconut oil

to taste

Salt

0 pinches

Black pepper

0 pinches

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

50 min

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