Italian salad with eggplant and chicken

Name: Italian salad with eggplant and chicken
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 1⁄4 piece Onion; 1⁄2 piece Chicken breast; 1⁄2 Tbsp Olive oil; 3⁄4 piece Vine tomatoes; 50 g Arugula; 1⁄2 piece Eggplant; 50 g Baby leaf lettuce; to taste Black pepper; 1⁄4 Tbsp Italian spices mix; 1⁄2 Tbsp Olive oil; 1 Tbsp Balsamic vinegar; to taste Salt

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Italian salad with eggplant and chicken

Invite Italy into your home with this delicious salad! Very nice for lunch but also for dinner. This filling and healthy salad is always delicious. A...

Macros(per serving)

338Kcal

Fat

56% (21 g)

Protein

24% (20 g)

Carbs

20% (17 g)

11 g Net, 6 g Fiber

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Invite Italy into your home with this delicious salad! Very nice for lunch but also for dinner. This filling and healthy salad is always delicious. As a lunch or meal and throughout the year. When do you like to eat salad?

Macros(per serving)

338Kcal

Fat

56% (21 g)

Protein

24% (20 g)

Carbs

20% (17 g)

11 g Net, 6 g Fiber

Rate

Ingredients

Servings

Eggplant

¹⁄₂ piece

Arugula

50 g

Baby leaf lettuce

50 g

Vine tomatoes

³⁄₄ piece

Onion

¹⁄₄ piece

Chicken breast

¹⁄₂ piece

Olive oil

¹⁄₂ Tbsp

For the dressing

Balsamic vinegar

1 Tbsp

Italian spices mix

¹⁄₄ Tbsp

Olive oil

¹⁄₂ Tbsp

Salt

to taste

Black pepper

to taste

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

15 min

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