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Salads
Fast Recipes
Italian salad with eggplant and chicken
Invite Italy into your home with this delicious salad! Very nice for lunch but also for dinner. This filling and healthy salad is always delicious. As a lunch or meal and throughout the year. When do you like to eat salad?
Ingredients
Calculate CostEggplant
2 pieces
Arugula
200 g
Baby leaf lettuce
200 g
Vine tomatoes
3 pieces
Onion
1 piece
Chicken breast
2 pieces
Olive oil
2 Tbsp
For the dressing
Balsamic vinegar
4 Tbsp
Italian spices mix
1 Tbsp
Olive oil
2 Tbsp
Salt
to taste
Black pepper
to taste
Instructions
Difficulty
Normal
Prep time
10 min
Cook time
15 min
1
Dice the tomatoes and chicken breast and cut the onions into half moons.
2
Cut the eggplants into slices 1/4 inch thick and sprinkle some salt over them (this extracts the moisture).
3
Put the arugula, lettuce and tomatoes into a big bowl.
4
Heat a grill pan and grill the onion rings.
5
Spray some olive oil on both sides of the eggplant slices and using the same grill pan, grill them.
6
Finally grill the chicken in the grill pan and season to taste with salt and pepper and the Italian spice mix.
7
Put the onion rings, eggplant slices and chicken on top of the salad in the bowl and give them a good hustle.
8
To make the dressing, put all the ingredients into a small bowl and whisk. Drizzle the salad with the dressing.
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Details
Allergens
Nightshade
Diet
Paleo, Keto, Sirtfood
Course
Lunch, Dinner
Cooking equipment
Grill
