Invite Italy into your home with this delicious salad! Very nice for lunch but also for dinner. This filling and healthy salad is always delicious. As a lunch or meal and throughout the year. When do you like to eat salad?
Baby leaf lettuce
Italian spices mix
Dice the tomatoes and chicken breast and cut the onions into half moons.
Cut the eggplants into slices 1/4 inch thick and sprinkle some salt over them (this extracts the moisture).
Put the arugula, lettuce and tomatoes into a big bowl.
Heat a grill pan and grill the onion rings.
Spray some olive oil on both sides of the eggplant slices and using the same grill pan, grill them.
Finally grill the chicken in the grill pan and season to taste with salt and pepper and the Italian spice mix.
Put the onion rings, eggplant slices and chicken on top of the salad in the bowl and give them a good hustle.
To make the dressing, put all the ingredients into a small bowl and whisk. Drizzle the salad with the dressing.
Eat Simple, Delicious and Nutritious Meals at home and start to feel great.
Paleo, Keto, Sirtfood