Brain power wraps with mackerel salad

Name: Brain power wraps with mackerel salad
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: to taste Celtic sea salt; to taste Black pepper; 1⁄2 piece Spring onion; 1 stalk Celery; 1 Tbsp Olive oil; 25 g Romain lettuce; 4 pieces Cherry tomatoes; 1 Tbsp Lemon juice; 1⁄4 tsp Dried turmeric; 25 g Mixed sprouts; 100 g Smoked mackerel; 1⁄2 piece Red chicory

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Brain power wraps with mackerel salad

Julie van den Kerchove

These brain power wraps with mackerel salad are ideal for busy weekdays when you don't feel like cooking. They are exceptionally rich in antioxidants ...

Macros(per serving)

432Kcal

Fat

67% (32 g)

Protein

25% (27 g)

Carbs

8% (9 g)

6 g Net, 3 g Fiber

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These brain power wraps with mackerel salad are ideal for busy weekdays when you don't feel like cooking. They are exceptionally rich in antioxidants and omega-3 fats that lower the levels of inflammation in your body and reduce your cravings for sweets. In addition, they are a fantastic source of protein to build strong muscles. Enjoy them for a quick lunch or dinner, or take them for a summer picnic.

Macros(per serving)

432Kcal

Fat

67% (32 g)

Protein

25% (27 g)

Carbs

8% (9 g)

6 g Net, 3 g Fiber

Rate

Ingredients

Servings

Smoked mackerel

100 g

Olive oil

1 Tbsp

Lemon juice

1 Tbsp

Celery

1 stalk

Spring onion

¹⁄₂ piece

Dried turmeric

¹⁄₄ tsp

Black pepper

to taste

Celtic sea salt

to taste

Red chicory

¹⁄₂ piece

Cherry tomatoes

4 pieces

Mixed sprouts

25 g

Romain lettuce

25 g

Instructions

Difficulty

Easy

Prep time

10 min

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