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Brain power wraps with mackerel salad

Macros(per serving)

Fat

67%

(32 g)

Protein

25%

(27 g)

Carbs

8%

(9 g)

6 gNet,

3 gFiber

432

Calories

(per serving)

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Fish dishes
Wraps
Fast Recipes

Brain power wraps with mackerel salad

By Julie van den Kerchove

These brain power wraps with mackerel salad are ideal for busy weekdays when you don't feel like cooking. They are exceptionally rich in antioxidants and omega-3 fats that lower the levels of inflammation in your body and reduce your cravings for sweets. In addition, they are a fantastic source of protein to build strong muscles. Enjoy them for a quick lunch or dinner, or take them for a summer picnic.

Ingredients

Servings

Smoked mackerel
100 g
Olive oil
1 Tbsp
Lemon juice
1 Tbsp
Celery
1 stalk
Spring onion
12 piece
Dried turmeric
14 tsp
Black pepper
to taste
Celtic sea salt
to taste
Red chicory
12 piece
Cherry tomatoes
4 pieces
Mixed sprouts
25 g
Romain lettuce
25 g

Instructions

Difficulty

Easy

Prep time

10 min

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Details

Allergens

Fruit, Nightshade, Celery, Fish, Citrus

Diet

Keto

Course

Dinner

Contributor

Julie van den KerchoveJulie van den Kerchove87 Recipes
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