Carrot Cake Oatmeal

Name: Carrot Cake Oatmeal
Prep time: 5 min
Total time: 485 min
Yield: 1
Ingredients: 180 ml Almond milk; 1⁄2 piece Apple (in small cubes); 1 hand Walnuts; to taste Cinnamon; to taste Celtic sea salt; 1⁄2 piece Carrot (grated); 1⁄2 Tbsp Chia seed; 1 hand Raisins; 1 Tbsp Coconut yogurt; 50 g Oatmeal (gluten free); 1 hand Granola

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Carrot Cake Oatmeal

Julie van den Kerchove

This creamy carrot cake oatmeal contains everything you need in a balanced breakfast: chia seeds for protein & omega-3 fats, oat flakes rich in fiber,...

Macros(per serving)

568Kcal

Fat

36% (23 g)

Protein

10% (14 g)

Carbs

54% (77 g)

64 g Net, 13 g Fiber

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This creamy carrot cake oatmeal contains everything you need in a balanced breakfast: chia seeds for protein & omega-3 fats, oat flakes rich in fiber, apple and raisins for a naturally sweet taste, and lots of heated spices like cinnamon, ginger and turmeric. Ideal for a big energy boost!

Macros(per serving)

568Kcal

Fat

36% (23 g)

Protein

10% (14 g)

Carbs

54% (77 g)

64 g Net, 13 g Fiber

Rate

Ingredients

Servings

Almond milk

180 ml

Oatmeal (gluten free)

50 g

Chia seed

¹⁄₂ Tbsp

Carrot (grated)

¹⁄₂ piece

Raisins

1 hand

Apple (in small cubes)

¹⁄₂ piece

Cinnamon

to taste

Celtic sea salt

to taste

Coconut yogurt

1 Tbsp

Walnuts

1 hand

Granola

1 hand

Instructions

Difficulty

Easy

Prep time

5 min

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