Chai latte with rooibos

Name: Chai latte with rooibos
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: to taste Liquid stevia; 1 pinch Himalayan salt; 1 Tbsp Hemp seed; 1⁄4 tsp MCT oil; 1 Tbsp Grass butter (unsalted); 500 ml Rooibos tea

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Chai latte with rooibos

Julie van den Kerchove

Masala Chai literally means "spiced tea" in Indian. It refers to an aromatic spice blend of cardamom, ginger, cloves, cinnamon and vanilla, among othe...

Macros(per serving)

178Kcal

Fat

89% (18 g)

Protein

7% (3 g)

Carbs

4% (2 g)

2 g Net, 0 g Fiber

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Masala Chai literally means "spiced tea" in Indian. It refers to an aromatic spice blend of cardamom, ginger, cloves, cinnamon and vanilla, among others. I prefer to make this creamy chai latte with rooibos tea, a rich source of minerals such as iron, calcium and magnesium. Ideal to ease your digestion, increase your energy and warm up your body from head to toe!

Macros(per serving)

178Kcal

Fat

89% (18 g)

Protein

7% (3 g)

Carbs

4% (2 g)

2 g Net, 0 g Fiber

Rate

Ingredients

Servings

Rooibos tea

500 ml

Grass butter (unsalted)

1 Tbsp

MCT oil

¹⁄₄ tsp

Hemp seed

1 Tbsp

Himalayan salt

1 pinch

Liquid stevia

to taste

Instructions

Difficulty

Easy

Prep time

5 min

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