Green asparagus with candied truss sizes

Name: Green asparagus with candied truss sizes
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: to taste Celtic sea salt; to taste Black pepper; 1⁄4 piece Lemon; 50 g Zucchini; to taste Dried oregano; 1 Tbsp Olive oil (extra vierge); 4 pieces Cherry tomatoes; 1 hand Arugula; 1⁄2 Tbsp Pumpkin seeds; 100 g Green Asparagus; 1 hand Baby Spinach

Back

Premium

Green asparagus with candied truss sizes

Julie van den Kerchove

Asparagus is my favorite spring vegetable! Like Brussels sprouts, broccoli and kale, they contain special antioxidants that fight free radicals. Good ...

Macros(per serving)

212Kcal

Fat

70% (16 g)

Protein

9% (5 g)

Carbs

21% (11 g)

6 g Net, 5 g Fiber

Be the first to comment!

Asparagus is my favorite spring vegetable! Like Brussels sprouts, broccoli and kale, they contain special antioxidants that fight free radicals. Good to keep your body young for longer, strengthen your resistance and give your energy a boost. Here I serve them with candied vine tomatoes, crispy zucchini and spicy arugula.

Macros(per serving)

212Kcal

Fat

70% (16 g)

Protein

9% (5 g)

Carbs

21% (11 g)

6 g Net, 5 g Fiber

Rate

Ingredients

Servings

Olive oil (extra vierge)

1 Tbsp

Green Asparagus

100 g

Cherry tomatoes

4 pieces

Zucchini

50 g

Arugula

1 hand

Baby Spinach

1 hand

Pumpkin seeds

¹⁄₂ Tbsp

Lemon

¹⁄₄ piece

Dried oregano

to taste

Black pepper

to taste

Celtic sea salt

to taste

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

15 min

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.