Green asparagus with candied truss sizes

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Green asparagus with candied truss sizes

Julie van den Kerchove

Asparagus is my favorite spring vegetable! Like Brussels sprouts, broccoli and kale, they contain special antioxidants that fight free radicals. Good ...

Macros(per serving)

212Kcal

Fat

70% (16 g)

Protein

9% (5 g)

Carbs

21% (11 g)

6 g Net, 5 g Fiber

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Asparagus is my favorite spring vegetable! Like Brussels sprouts, broccoli and kale, they contain special antioxidants that fight free radicals. Good to keep your body young for longer, strengthen your resistance and give your energy a boost. Here I serve them with candied vine tomatoes, crispy zucchini and spicy arugula.

Ingredients

Servings

1

US

Metric

Olive oil (extra vierge)

1 Tbsp

Green Asparagus

100 g

Cherry tomatoes

4 pieces

Zucchini

50 g

Arugula

1 hand

Baby Spinach

1 hand

Pumpkin seeds

¹⁄₂ Tbsp

Lemon

¹⁄₄ piece

Dried oregano

to taste

Black pepper

to taste

Celtic sea salt

to taste

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

15 min

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Details

Allergens

Fruit, Nightshade, Citrus, Seeds

Diet

Keto, Vegetarian, Vegan

Course

Side dish

Cooking equipment

Oven, Dunschiller

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